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Purpose-driven strength. Real results.
Today's Training
Upper Body Conjugate
Max Effort Upper • 4 primary movements
Estimated duration: 60-75 minutes
Focus: Bench press variation, overhead press, rowing
Estimated duration: 60-75 minutes
Focus: Bench press variation, overhead press, rowing
Weekly Summary
3
Sessions Complete
12,450
Volume (lbs)
Recent Activity
Completed Lower Body Max Effort
2 days ago
New PR: Deadlift 405 lbs
3 days ago
Form check video reviewed
5 days ago
Achievement Progress
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