Training Analytics

Time Period

Total Volume

0

total reps

-- vs previous period

Total Tonnage

0

lbs lifted

-- vs previous period

Training Sessions

0

completed

-- vs previous period

Average Session

0

minutes

-- vs previous period

Volume & Tonnage Trend

Training Consistency

Session Completion

Sessions Completed 0 / 0

0% completion rate

Sets/Reps Adherence

Target Hit Rate 0%

0 sets matched targets

Weight Tracking

Days Tracked 0 / 0

0% tracking rate

RPE Distribution

Average RPE: --

Total Work Sets: -- | Total Reps: --

Training PRs

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Tested Maxes

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Estimated 1RM Projections

Based on recent training

Calculating projections...

Body Weight Trend

Current Weight

-- lbs

Period Change

-- lbs

Goal Progress

Not Set

Custom Date Range

0